Reckoned for its white or off white color and different grain size, Rice is consumed as a staple food in India and in various Asian countries. Enriched with carbohydrate, this cereal grain boosts energy level and helps in normal function of brain. Its mineral, vitamin and organic content are instrumental in improving metabolic function of body. Free from fat and cholesterol, it is considered as the suitable diet for those who want to shed extra body weight. What is more, its fiber content has a key role in prevention of different types of cancer. Low glycemic index level, capacity to normalize cardiovascular function and long storage life are the unique features of Rice.